Weigh In record (no journal entry) for 26 January 2017
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112.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1208 kcal
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Fat: 49.61g | Prot: 84.75g | Carbs: 109.49g.
Breakfast: Honey, Low Fat Milk, Nestle Fitness Fruits. Lunch: Marcela Valladolid Heat & Serve Red Rice, Grilled Fish, Sesame Butter (Tahini) (Made From Kernels), Cream of Shrimp Soup. Snacks/Other: Hazelnuts Filberts, Pistachio Nuts, Almonds, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Green Tea, Carrots. more...
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4100 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hany Shendy's Weight History
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