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MrPraktik
Journal
26 Jan 17
MrPraktik's Journal, 26 Jan 17
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24.7% жир, 38.9% мышцы, 55.4 вода
79 kg
Lost so far:
19 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
1429 kcal
Fat: 57.38g | Prot: 82.12g | Carbs: 149.34g.
Breakfast:
Ясно Солнышко Каша Овсяная с Вишней, Pure Protein 4Uze, Белый Город Молоко 2.5%.
Lunch:
У Палыча Плов с Курицей.
Dinner:
Салат Овощной, Минтай Жареный.
Snacks/Other:
Champion Чернослив без Косточек, Рафинад, Льняное Масло.
more...
2596 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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MrPraktik's Weight History
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