|
Not enough food, have to figure out what to add without going over. Got home late last night so didn't want anything heavy at 8 pm so only had veggies.
Need to do more at the gym.
View Diet Calendar, 20 January 2010:
|
1510 kcal
|
Fat: 25.57g | Prot: 113.85g | Carbs: 210.16g.
Breakfast: Tea (Brewed), grapefruit, cottage cheese, water. Lunch: lean cuisine grilled chicken and penne pasta. Dinner: brussel sprouts, deli turkey, russet potato, nonfat sour cream. Snacks/Other: mustard, deli ham, oatnut bread, yoplait strawberry yogurt, cottage cheese, quaker delights cheddar cheese, Fish oil. more...
|
|
2608 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|