Weigh In record (no journal entry) for 25 January 2017
|
78.4 kg
Lost so far: 8.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1129 kcal
|
Fat: 46.68g | Prot: 89.48g | Carbs: 84.78g.
Breakfast: Плавыч Творожный Сыр, Сыр Эдам, Щедрые Хлебцы Ржаные, Омлет или Яичница. Lunch: Простоквашино Сметана 15%, Магнит Перец Болгарский Гриль, Желудки Куриные. Dinner: Гармония Сметана 20%, Желудки Куриные. Snacks/Other: Домик в деревне Кефир 1%, Яблоко Желтое, Апельсин. more...
|
|
2375 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenakar89's Weight History
|