marmassy12r's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

67 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

550 kcal

Fat: 25.85g | Prot: 16.60g | Carbs: 69.72g. Breakfast: Café. Lunch: Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Mandarinas (Jugo en Conserva, Enlatado), Toronja (Rosa y Rojo), Piña. more...

2078 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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