Weigh In record (no journal entry) for 25 January 2017
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49.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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788 kcal
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Fat: 22.25g | Prot: 33.22g | Carbs: 113.99g.
Breakfast: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats, Honey, Great Value 100% Natural Green Tea, 1% Fat Milk. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Birds Eye Steamfresh Mixed Vegetables, Borden Shredded Cheddar Cheese, Campbell's Cream of Mushroom Soup, Strom Products No Yolks Egg Noodles, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: M&M's Peanut M&M's, Egg White, Pears. more...
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1366 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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skitz600's Weight History
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