Weigh In record (no journal entry) for 25 January 2017
|
86.5 kg
Lost so far: 36.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1316 kcal
|
Fat: 57.85g | Prot: 84.03g | Carbs: 114.91g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Barefoot Chardonnay, Cooked Brussels Sprouts, Chicken Leg (Skin Not Eaten), Chicken Breast, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trader Joe's Blood Oranges, Hoody's Dry Roasted Peanuts. more...
|
|
2493 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|