Weigh In record (no journal entry) for 25 January 2017
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86.5 kg
Lost so far: 36.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1316 kcal
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Fat: 57.85g | Prot: 84.03g | Carbs: 114.91g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Barefoot Chardonnay, Cooked Brussels Sprouts, Chicken Leg (Skin Not Eaten), Chicken Breast, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trader Joe's Blood Oranges, Hoody's Dry Roasted Peanuts. more...
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2493 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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