Weigh In record (no journal entry) for 25 January 2017
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1740 kcal
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Fat: 176.44g | Prot: 38.82g | Carbs: 0.00g.
Breakfast: Óleo de Coco, Nestlé Creme de Leite, Óleo de Coco, Zero-Cal Adoçante, Nestlé Creme de Leite, Primavera Café Solúvel. Lunch: Filé de Frango Grelhado. Dinner: Banha de Porco
, Sadia Linguiça Calabresa Defumada. Snacks/Other: Primavera Café Solúvel, Nestlé Creme de Leite. more...
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Losing 0.7 kg a Week
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