Weigh In record (no journal entry) for 25 January 2017
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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513 kcal
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Fat: 24.56g | Prot: 17.73g | Carbs: 59.65g.
Breakfast: Kerrygold Extra mit Meersalz, Beemster Mild, Ja! Schinkenwurst, Steinecke Heidebrot. more...
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Losing 0.2 kg a Week
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