Weigh In record (no journal entry) for 25 January 2017
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112.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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3404 kcal
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Fat: 68.14g | Prot: 394.05g | Carbs: 262.10g.
Breakfast: Weider Whey Coffee, Aldi Gourmet Rohschinken, Kim Delikatess Mayonnaise, Lidl Bio Roggenmisch-Toastbrötchen. Lunch: REWE Beerenmischung Ungezuckert, Scitec Nutrition 100% Whey Protein Professional, Hähnchenbrustfilet, Green Grocer's Kaisergemüse, Basmati-Reis (Gekocht), Aldi Magerquark, F2 Full Force Nutrition Syner-6. Dinner: Schwarz Cranz Hähnchenbrustfilet, Linessa Light Gourmet-Rohschinken, Mühlen Gold Unser Kerniges (58g), Got7 Protein Chips Sour Cream & Onion. Snacks/Other: All Stars Clean Bar Cookie Dough, Biotech USA Iso Whey Zero, All Stars Nut Bar, Scitec Nutrition 100% Whey Protein Professional, Biotech USA Glutamin, Scitec Nutrition BCAA Xpress. more...
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3571 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Danny göbel's Weight History
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