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masha-mms
Journal
25 Jan 17
masha-mms's Journal, 25 Jan 17
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Weigh In record (no journal entry) for 25 January 2017
71 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
604 kcal
Fat: 20.97g | Prot: 54.99g | Carbs: 44.52g.
Breakfast:
Яшкино Пряники Мятные, Сыр Адыгейский, Кофе с Молоком и Сахаром.
Lunch:
Толченка, Русское Море Горбуша Запеченная, Окей Морковка по Корейски.
Dinner:
Толченка, Горбуша.
more...
2102 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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masha-mms's Weight History
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