Weigh In record (no journal entry) for 25 January 2017
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98.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2196 kcal
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Fat: 74.11g | Prot: 62.15g | Carbs: 185.45g.
Breakfast: Del Monte Mandarinen, Gekochtes Ei, Kaffee, Marmelade, Wurstaufschnitt, Butter, Mischkornbrot, Birnen, Frankenland Joghurt Mild 3,5%, Kiwi. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Currywurst. Dinner: Schöfferhofer Hefeweizen, Franziskaner Kellerbier. more...
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2945 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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