SamsGirl02's Journal, 20 Jan 10

SamsGirl02's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2010

71.7 kg Lost so far: 2.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2010:

310 kcal

Fat: 5.00g | Prot: 10.00g | Carbs: 61.00g. Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Lesser Evil Veggie crisps, turkey sandwich on natures own bread. more...

2107 kcal

Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support

Comments

I am only losing a pound a week so far. You are at a pretty good weight right now, how tall are you? I am 5'4" and want to get to at least 140.

21 Jan 10 by member: shrl1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SamsGirl02's Weight History

View Complete History

SamsGirl02's Journal, 20 Jan 10

Submit a Comment

SamsGirl02's Weight History