Weigh In record (no journal entry) for 25 January 2017
|
106 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
2248 kcal
|
Fat: 67.90g | Prot: 217.82g | Carbs: 180.01g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Aldi Vitalbrot, Foodspring Whey Protein Schokolade. Lunch: Lidl Salat & Pasta Thunfisch-Mais, Grafschafter Balance Brot, Gekochtes Ei, Bresso Leichtgenuss Feine Kräuter, Kirschtomaten. Dinner: Meine Metzgerei Frische Hüftsteaks, Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Aldi Kochschinken, Haribo Happy Cola. more...
|
|
3278 kcal
|
Exercise:
Shopping - 1 hour, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d3hann3s's Weight History
|