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Lower/abs Compound Exercises Front Squat Weight 52kg Target Reps 10 Achieved Reps: 10 10 10 10 Target Sets: 4 Achieved Sets: 4 Bottom Squat Weight 52kg Target Reps 8/10 Achieved Reps: 10 10 10 10 Target Sets: 4 Achieved Sets: 4 RDL Weight 52kg Target Reps 12 Achieved Reps: 10 10 10 10 Target Sets:4 Achieved Sets: 4 Acessorry Work Calf Raise Weight 52kg Target Reps 15 Achieved Reps: 15 15 15 Target Sets: 3 Achieved Sets: 3 Glute Bridge Weight 52kg Target Reps 10 Achieved Reps: 12 12 12 Target Sets: 3 Achieved Sets: 3 Leg Ext Weight 40kg Target Reps 12 Achieved Reps: 15 15 15 Target Sets: 3 Achieved Sets: 3 Lying Leg Curls Weight 40kg Target Reps 12 Achieved Reps: 15 15 15 Target Sets: 3 Achieved Sets: 3 Single Leg RDL Target Reps 10 Achieved Reps: 10 10 10 Target Sets: 3 Achieved Sets: 3 ABS bench leg tuck 10x2 floor crunch 10x2 v situps 10x2
View Diet Calendar, 24 January 2017:
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1884 kcal
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Fat: 25.89g | Prot: 69.45g | Carbs: 357.04g.
Breakfast: Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata, Café com Açúcar. Lunch: Maçã, Quiabo Cozido, Feijão Preto, Arroz Branco (Cozido), Banana Prata, Peito de Frango. Dinner: Peito de Frango, Banana Prata, Cenouras Cozidas, Batata Inglesa Cozida, Omelete ou Ovos Mexidos, Feijão Preto Cozido. Snacks/Other: Café com Açúcar, Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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williamcastro alves's Weight History
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