Weigh In record (no journal entry) for 24 January 2017
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1287 kcal
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Fat: 29.58g | Prot: 70.17g | Carbs: 195.82g.
Breakfast: Bimbo Pan Blanco (23g), Mermelada, Mantequilla, Azúcar Morena, Café. Lunch: Carne de Res, Tang Agua de Sabor, Gelatina, Verdura Hervida, Salsa de Tomate (en Lata). Dinner: Arroz Blanco, Dolores Atún en Aceite. Snacks/Other: Mermelada, Mantequilla, Banano, Dondé Galletas de Soda, Azúcar, Café, Batido Proteinas. more...
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2006 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Standing - 3 hours, Housework - 1 hour, Desk Work - 4 hours, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.0 kg a Week
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