meanE1969's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

69.9 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1360 kcal

Fat: 43.00g | Prot: 64.00g | Carbs: 179.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kraft American Cheese Slice, Mrs Baird's Buttered Split Top Wheat Bread, Progresso Chicken Noodle with White Meat Chicken Soup, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Hormel Spam Classic, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...

2054 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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meanE1969's Journal, 24 Jan 17

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meanE1969's Weight History