Weigh In record (no journal entry) for 24 January 2017
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1778 kcal
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Fat: 48.97g | Prot: 110.30g | Carbs: 223.82g.
Breakfast: Tomates, Café Cortado, Hacendado Leche Desnatada, Jamón Serrano, Mercadona Pan Multicereales. Lunch: Aceite de Oliva, Champiñones, Hacendado Contramuslos de Pollo sin Piel, Gallo Spaguetti Integral. Dinner: Hacendado Caldo de Verdura, Puerros, Pechuga de Pavo, Zanahoria, Hacendado Quesitos Light. Snacks/Other: Queso de Cabra, Lay's Patatas Fritas Light, Jamón Serrano, Pan de Espelta, Quely Quelis Cor, Hacendado Mini Conos Sin Azúcares Añadidos, Frambuesas. more...
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2531 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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