evanstonmomcpa's Journal, 19 Jan 10

OMG...totally blew it tonight! Had a board meeting for my nonprofit parents group and, of course, there were snacks and I didn't resist. Chocolate chip cookies and hummus....aaarrrggghhh. I can only hope that I didn't gain weight and I know for sure there will be no weight lost. Tomorrow is another day...and boy will I be hungry :-)

View Diet Calendar, 19 January 2010:
2017 kcal Fat: 70.03g | Prot: 107.03g | Carbs: 252.53g.   Breakfast: skim milk, kashi go lean crunch honey almond flax. Lunch: slim fast 3-2-1 plan shake mix milk chocolate, skim milk, pita chips cinnamon sugar, turkey breast. Dinner: dinner yeast roll, Potatoes (Flesh, with Salt, Boiled), pork tenderloin, butter, sour cream. Snacks/Other: triscuit crackers, hummus, chocolate chip cookie, hershey's special dark chocolate bar, yoplait fiber one yogurt key lime, special k fruit crisps. more...
2383 kcal Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You can do this! Don't sweat it when you slip up. Just get right back on the wagon. There will always be those days. 
20 Jan 10 by member: revv0614

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


evanstonmomcpa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.