Weigh In record (no journal entry) for 06 January 2012
|
98.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2012:
|
2285 kcal
|
Fat: 141.96g | Prot: 102.36g | Carbs: 157.32g.
Breakfast: Sticksters Pepper Jack Cheese Sticks, Caramel Macchiato Coffee Creamer, Mini Halloween Pretzels. Lunch: Walnuts, Vinaigrette Dressing, Feta Cheese, Scallops, Shrimp, Boneless Skinless Chicken Breast, Mixed Salad Greens, Tomatoes, Garlic, Dinner Rolls, Olive Oil. Dinner: Potato Chips, Barbeque Sauce (Low Sodium, Canned), Cheddar Cheese, French Fried Onions, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Giotto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellargrrl76's Weight History
|