Weigh In record (no journal entry) for 24 January 2017
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1530 kcal
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Fat: 48.33g | Prot: 183.11g | Carbs: 86.78g.
Breakfast: Quaker オートミール, チャンピオン プロテイン, セブンイレブン 素焼きアーモンド. Lunch: チャンピオン プロテイン, はごろもフーズ さばで健康 水煮, 玄米（中粒、調理済み）. Dinner: 鶏の胸肉（皮なし）, 卵白, 生卵. Snacks/Other: チャンピオン プロテイン. more...
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Losing 4.2 kg a Week
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takuya6849's Weight History
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