Weigh In record (no journal entry) for 23 January 2017
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71.7 kg
Lost so far: 14.0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2017:
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1156 kcal
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Fat: 52.85g | Prot: 101.91g | Carbs: 66.11g.
Breakfast: Half and Half Cream, Coffee, Isagenix Ionix Supreme, Isagenix IsaPro Vanilla. Lunch: Sweet Red Peppers, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Spinach, Baby Carrots. Dinner: Isagenix IsaLean Pro. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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Losing 0.3 kg a Week
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daniellehawkins's Weight History
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