Weigh In record (no journal entry) for 23 January 2017
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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911 kcal
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Fat: 38.65g | Prot: 86.00g | Carbs: 54.78g.
Breakfast: Брест Литовск Сыр Лёгкий 35%. Lunch: Салат Овощной, Борщ Украинский, Курица Вареная. Dinner: Хэлси Фуд Кета Запеченная. Snacks/Other: Рафаэлло Конфета, Gerber Персик с Творогом, Bio Баланс Кефирный 0%. more...
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Losing 1.1 kg a Week
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