Weigh In record (no journal entry) for 23 January 2017
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82.9 kg
Lost so far: 5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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964 kcal
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Fat: 14.46g | Prot: 12.50g | Carbs: 87.33g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Bolachas de Arroz, Maggi Yakisoba Chilli, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Auchan Bolachas de Arroz, Iogurte Grego Magro Framboesa, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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Losing 1.4 kg a Week
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dantares's Weight History
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