hagerbenamy's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

122.1 kg Lost so far: 7.3 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

677 kcal

Fat: 19.91g | Prot: 35.71g | Carbs: 93.29g. Lunch: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Vita Cola Original, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Rosenkohl (Gefroren). Snacks/Other: Äpfel. more...

3808 kcal

Exercise: Massage - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hagerbenamy's Journal, 23 Jan 17

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hagerbenamy's Weight History