Dvpdsa's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

89.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1207 kcal

Fat: 52.88g | Prot: 70.57g | Carbs: 110.29g. Breakfast: AH Krentenbol, Bruine Boterham, Becel Boter, Venz Kwinkslag. Lunch: AH Verspakket Erwtensoep. Dinner: AH Verspakket Erwtensoep. Snacks/Other: Daim Daim Snax, Millies Popcorn Zoet. more...

2421 kcal

Exercise: Hardlopen - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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Dvpdsa's Weight History

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Dvpdsa's Journal, 23 Jan 17

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Dvpdsa's Weight History