Weigh In record (no journal entry) for 23 January 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2335 kcal
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Fat: 78.03g | Prot: 140.94g | Carbs: 243.39g.
Breakfast: Kaffee 3,7%, Gekochtes Ei, Nutella Nutella, REWE Bäcker Brötchen, Leberkäse, Kamps Stütchen. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Uncle Ben's Djuvec Reis, Hähnchenbrust, Zucker, Espresso, Grappa. Snacks/Other: Magerquark, Himbeeren, Blaubeeren. more...
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2140 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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