Weigh In record (no journal entry) for 23 January 2017
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86.4 kg
Lost so far: 36.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1321 kcal
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Fat: 51.41g | Prot: 97.13g | Carbs: 137.66g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken Broth, Bouillon or Consomme, Celery, Safeway Baby Carrots, Skinless Chicken Breast. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Keebler Waffle Cones. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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