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This is my third day back on Induction, and so far I'm back on track. I've been keeping my net carbs at 20 grams, plus or minus 1-2 grams. My water intake has been consistent, with the unfortunate side effect of extra trips to the bathroom at night; but as long as I can get the weight coming off again, I'll live with it. I've even been getting 15 of those net carbs from veggies, as recommended. So, I guess I'm off to a great start; which I hope will be reflected on the scale next Monday when I weigh in, inspite of getting a late start at getting back on track. Success is just around the corner.
View Diet Calendar, 06 January 2012:
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2799 kcal
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Fat: 199.33g | Prot: 198.40g | Carbs: 28.46g.
Breakfast: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), garden fresh gourmet salsa, medium cheddar cheese, tillamook, stevia, green tea, cooking creme, philadelphia, unsalted butter, thick sliced bacon, wright brand, extra large eggs. Lunch: tap water, chunky blue cheese dressing, ken's steakhouse, garden fresh gourmet salsa, honey dijon dressing,, bratwurst, premio, classic garden, Fresh Selections. Dinner: Roasted Turnips, Pork Sirloin Roast with Garlic and Bacon, Zucchini. Snacks/Other: medium cheddar cheese. more...
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