sunsum31's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

78.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1893 kcal

Fat: 47.43g | Prot: 95.48g | Carbs: 264.38g. Breakfast: Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive. Lunch: Bacalao, Hacendado Arroz Blanco. Dinner: Hacendado Arroz Blanco. more...

2254 kcal

Exercise: caminar - 35 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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