Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sunsum31
Journal
23 Jan 17
sunsum31's Journal, 23 Jan 17
sunsum31's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2017
78.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
1893 kcal
Fat: 47.43g | Prot: 95.48g | Carbs: 264.38g.
Breakfast:
Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive.
Lunch:
Bacalao, Hacendado Arroz Blanco.
Dinner:
Hacendado Arroz Blanco.
more...
2254 kcal
Exercise:
caminar - 35 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
sunsum31's Weight History
View Complete History