Weigh In record (no journal entry) for 23 January 2017
|
71.2 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
230 kcal
|
Fat: 10.83g | Prot: 17.26g | Carbs: 16.14g.
Breakfast: Сгущенное Молоко, Сырники, Кофе с Молоком. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настена30's Weight History
|