Weigh In record (no journal entry) for 06 January 2012
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62.6 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1353 kcal
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Fat: 39.95g | Prot: 70.90g | Carbs: 180.19g.
Breakfast: Deli Style Pepper Jack Cheese, Virginia Deli Ham, Egg, Whole Grain 100% Whole Wheat English Muffins. Lunch: apple, 100% whole wheat english muffin, Light Santa Fe Style Chicken. Dinner: Sopapillas, Beef Soft Taco, Rice, Refried Beans. Snacks/Other: kashi go lean cereal, Light & Fit Yogurt. more...
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1788 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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