Weigh In record (no journal entry) for 06 January 2012
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1172 kcal
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Fat: 29.47g | Prot: 73.38g | Carbs: 124.22g.
Breakfast: Light Mayo, Pummelo, EB Egg, Sugar Free French Vanilla. Lunch: Cut Green Beans, Light No Sugar Added Tomato & Basil Pasta Sauce, Italian Style Turkey Meatballs, Nonfat Honey Greek Yogurt. Dinner: cupcake red velvet wine, kroger fat free american cheese slice, heinz ketchup, cauliflower, carrot, broccoli medley, jennie-o turkey burger. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Light Honey Dijon Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Energy Gel Blasts - Raspberry. more...
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2284 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ebryant9475's Weight History
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