Weigh In record (no journal entry) for 23 January 2017
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86.4 kg
Lost so far: 19.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1868 kcal
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Fat: 68.18g | Prot: 89.10g | Carbs: 226.31g.
Breakfast: Ичалки Пармезан, Макфа Гречка на Воде, Дядя Ваня Закусочка Венгерская. Lunch: Ironman Protein Bar Caramel (50г), Fazer Хлеб Стройный Рецепт Бездрожжевой, Приготовленная Квашеная Капуста, Свинина Тушеная. Dinner: Ironman Protein Bar Banana, Ironman Slim Bar Prune, Ашан Груша Вильямс. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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Happy-n-Helthy's Weight History
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