Weigh In record (no journal entry) for 23 January 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2511 kcal
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Fat: 57.53g | Prot: 152.14g | Carbs: 329.25g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Fettarme Milch, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Viva Vital Walnusskerne, Ei, Beste Ernte Kidney-Bohnen, Oryza Natur Reis. Dinner: Real Quality Vollkorn Haferflocken, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Dinkelflocken Großblatt, Banane, Bergader Almkäse Herzhaft, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Beste Ernte Kaisergemüse, Gelbe Paprika, Möhren, Äpfel. more...
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Losing 7 kg a Week
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