Weigh In record (no journal entry) for 23 January 2017
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102.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1487 kcal
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Fat: 57.51g | Prot: 69.32g | Carbs: 167.50g.
Breakfast: Good Stuff Country Ontbijtmix, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Heinz Sandwichspread Komkommer, AH Filet Americain Extra Mager, Optimel Banaan Drink, Blue Band Halvarine, Aldi Tijgerbrood Volkoren. Dinner: Golden Seafood Wilde Zalm Filets, Perfekt Doperwten en Wortelen, Croma Mild met Olijfolie, Maggi Jus Rundvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Liga Evergreen Crunchy Muesli Rozijnen, Perfekt Extra Puur Chocolade, Kruidenthee (Anders dan Kamille), Zonnatura 20 Kruiden Oplosthee. more...
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Losing 0.4 kg a Week
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Mystery1971's Weight History
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