Weigh In record (no journal entry) for 23 January 2017
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73.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1613 kcal
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Fat: 55.11g | Prot: 76.23g | Carbs: 211.63g.
Breakfast: Mysli, Banaanit, Valio A+ Luonnonjogurtti. Lunch: Pirkka Kermajuusto, Pirkka Ohuen Ohut Naudanpaisti, Oivariini Levite, Vaasan Ruispalat, Päärynät. Dinner: Novelle Fruity Karpalo, Hampurilainen, Hampurilainen, Kanafilee, Munakas tai Munakokkeli Juuston kanssa. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Appelsiinit, Omenat. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mmeinander's Weight History
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