Weigh In record (no journal entry) for 22 January 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1436 kcal
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Fat: 64.22g | Prot: 78.99g | Carbs: 139.19g.
Breakfast: Kibe Assado, Sadia Margarina Qualy Light. Lunch: Wickbold Pão Integral Castanha do Pará e Quinoa, Maçã, Salada Verde Mista, Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Alface, Royal Gelatina Zero, Nestlé Iogurte Desnatado, Sadia Linguiça Calabresa Defumada, Sadia Linguiça Toscana, Linguiça de Frango. Dinner: Arroz Integral. more...
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Gaining 0.1 kg a Week
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Janainaiara's Weight History
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