Weigh In record (no journal entry) for 22 January 2017
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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4211 kcal
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Fat: 87.60g | Prot: 250.91g | Carbs: 589.62g.
Breakfast: Banane, Aldi Haferflocken, Clasen Bio Chia Saat, BioKorn Leinsamen Geschrotet, Kiwi, ESN Designer Whey Protein - Blueberry Cheesecake. Lunch: Oryza Natur Reis, Kokosöl, Purland Rindersteak. Dinner: Thunfisch in Wasser (Konserviert), Walnüsse, Tomaten, Ei, Rote Paprika, Salatgurke, Aldi Magerquark. Snacks/Other: Banane, Aldi Magerquark, Aldi Haferflocken. more...
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Gaining 0.1 kg a Week
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