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monkeybusiness7
Journal
19 Nov 11
monkeybusiness7's Journal, 19 Nov 11
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Weigh In record (no journal entry) for 19 November 2011
74.2 kg
Lost so far:
0.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2011:
436 kcal
Fat: 20.29g | Prot: 17.61g | Carbs: 43.90g.
Breakfast:
Egg Omelet or Scrambled Egg, Turkey Bacon, Coffee, Sugar.
more...
2832 kcal
Exercise:
Shopping - 30 minutes, Softball - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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monkeybusiness7's Weight History
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