Weigh In record (no journal entry) for 27 July 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 90.81g | Prot: 72.82g | Carbs: 221.61g.
Breakfast: Koffie, Suiker, Van Gilse Schenkstroop, Volkoren Pannenkoeken, Lidl Boter Dieet Light, Lidl Luxe Crackers Meergranen, Lidl Filet Americain Mager. Lunch: Old Amsterdam Oude Kaas 48+, Calvé Knoflooksaus, Lidl Pindakaas, Vita D'or Dieet Margarine, Lidl Filet Americain Mager, Grafschafter Baguette-Brötchen (75g). Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Grand'Italia Bolognese Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Amanie Milch & Schoko Keks. more...
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Losing 1.4 kg a Week
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