Weigh In record (no journal entry) for 23 March 2015
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.44g | Prot: 13.58g | Carbs: 91.76g.
Breakfast: Espresso, Sirius Fruitreep Appel. Lunch: Cup-A-Soup Tomaat, AH Roomboter Ongezouten, Bruine Boterham. Snacks/Other: Euro Shopper Chocolade Mueslireep. more...
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Gaining 0.5 kg a Week
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