Weigh In record (no journal entry) for 14 March 2015
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 63.13g | Prot: 82.30g | Carbs: 222.81g.
Breakfast: Espresso, Perfekt Aardbeien Extra Jam, Lidl Magere Kwark, Perfekt Muesli Fruit en Noten, Pruimenjam. Lunch: Sinaasappelen, Vita D'or Dieet Margarine, Peijnenburg Ontbijtkoek, Euro Shopper Kalkoenfilet, Patak's Zoete Mango Chutney, Lidl Luxe Crackers Meergranen, Zoute Haring. Dinner: Euro Shopper Witte Kaas, De Zaanse Hoeve Crème Fraiche, Green Maiskorrels Zoet, AH Italiaanse Roerbakmix, Rode Kidneybonen (uit Blik), Lidl Extra Mager Rundergehakt, Kingfrais Tiramisu, Lidl Tortilla Wraps. Snacks/Other: Cacao en Suiker Mix (met Magere Melk). more...
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Losing 0.3 kg a Week
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