Weigh In record (no journal entry) for 12 January 2015
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1609 kcal
|
Fat: 80.24g | Prot: 42.97g | Carbs: 183.21g.
Breakfast: Euro Shopper Muesli Reep Hazelnoot, Appel. Lunch: Meergranenbol, Melkan Roomboter Ongezouten, AH Komijnenkaas, Aldi Yorkham, Plus Pistolets Wit. Dinner: Goudse Kaas, Zwagerman Cervelaatworst, Vita D'or Margarine Light, Lidl Meergranen Beschuit. Snacks/Other: Côte d'Or Pure Chocolade, Euro Shopper Appelkoeken, Euro Shopper Muesli Reep Hazelnoot, Leidingwater, Appel. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|