Weigh In record (no journal entry) for 08 August 2013
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 81.38g | Prot: 66.67g | Carbs: 180.35g.
Breakfast: Optimel Drink Mango Passievrucht, Koffie, Bruine Boterham, Lidl Linessa Filet Americain Extra Mager, Lidl Boter Dieet Light. Lunch: Vita D'or Mayonaise, Hela Curry, Lidl Boter Dieet Light, Lidl Linessa Filet Americain Extra Mager, Bruine Boterham, Milbona Jong Gouda Plakken. Dinner: Jumbo Maaltijdsalade met Pasta, Tonijn. Snacks/Other: Jumbo Chocolade Hazelnoot Repen, Lipton Ice Tea. more...
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2342 kcal
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Exercise:
Sitting - 4 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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