MDW80's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

75.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1308 kcal

Fat: 58.49g | Prot: 27.07g | Carbs: 165.47g. Breakfast: Lidl Fruitreep. Lunch: AH Cherrytomaten, Bruine Boterham. Dinner: Vitakrone Rundvleesslaatje, Lidl Toscaanse Salade. Snacks/Other: Dr. Oetker Verwen Brownies, Perziken, Liga Evergreen Krenten. more...

2421 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MDW80's Weight History

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MDW80's Journal, 15 Jul 13

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MDW80's Weight History