Weigh In record (no journal entry) for 08 December 2012
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2196 kcal
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Fat: 82.70g | Prot: 90.71g | Carbs: 251.57g.
Breakfast: Geroosterd Volkoren Brood, Kristalsuiker, Boter Dieet Light. Lunch: Panini Graan-Noot, Mosterd, Gerookte Zalm. Dinner: Gebakken Uitjes, Extra Mager Rundergehakt, Zilvervliesrijst. Snacks/Other: Cordial of Likeur, Scholiertje, Bonbonbloc Praline Wit, Bananen, Thee. more...
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1880 kcal
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Exercise:
Sitting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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