Weigh In record (no journal entry) for 06 May 2011
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 99.09g | Prot: 81.92g | Carbs: 219.99g.
Breakfast: Gelderse Gekookte Worst, Boter Dieet Light, Wit Pitabrood. Lunch: Joppie Saus, Gemarineerde Kipfiletreepjes (Shaorma), Roomboter Ongezouten Smeerbare, Stokbrood, Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: Makreel (Bereid), Kartoffelsalat, Salade met Sla, Kaas, Tomaat en/of Wortelen. Snacks/Other: Peren Ijsje, Chocolade Chip Koekje, Lemon. more...
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2153 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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