MDW80's Journal, 03 May 11

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Weigh In record (no journal entry) for 03 May 2011

72.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2011:

998 kcal

Fat: 26.82g | Prot: 49.40g | Carbs: 143.04g. Breakfast: Roggebrood. Lunch: Appels, Roggebrood. Dinner: Magere Kwark Vanille-Perzik, Kip Madras (200 Gr Rijst, 200 Gr Kip, 100 Gr Boontjes). more...

2426 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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MDW80's Weight History

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MDW80's Journal, 03 May 11

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MDW80's Weight History