MDW80's Journal, 07 Feb 11

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Weigh In record (no journal entry) for 07 February 2011

74.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2011:

1818 kcal

Fat: 56.77g | Prot: 25.08g | Carbs: 253.87g. Breakfast: Plakken Jong Belegen Kaas 48+, Fries (AH). Lunch: Volkoren Brood, Boter Dieet Light, Kalkoenfilet. Dinner: Cabernet Sauvignon, Mix Voor Macaroni en Spaghetti. Snacks/Other: Boterkoekpunten, Appels. more...

2206 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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MDW80's Weight History

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MDW80's Journal, 07 Feb 11

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MDW80's Weight History